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Lose Weight With Cardio Excercise

Eko Darmawan on Thursday, April 11, 2013

Lose weight with sport
What is the best cardio exercise to lose weight? Here are some sports to help burn calories and reduce body weight.

1. Bicycle
Calories burned: 500-1000 cal / hr
Depending on how fast you drive, the sport certainly will actually burn calories. Cycling outdoors is always fun, but when the time you have very limited, invest in a stationary bike could be one option. You can burn calories while watching a favorite TV show that will distract you from the hard work of sweat.

2. Step Aerobics
Calories burned: 800 cal / hr
It could be a sport that is not a favorite class is exciting to be attended in the gym, but step aerobics as a form of aerobics that utilize the platform as a foothold is targeting the legs, hips, and buttocks, where these parts are usually the area you want tensioned. By doing this for 1 hour each day, can be divided into 2 sessions each of which lasted half an hour, more toned body that results can be seen after 2 weeks.

3. Swim
Calories burned: 800 cal / hour
Swimming is one of the effective options cardio exercise because it involves the entire body including the heart, lungs, and muscles with the possibility of a small muscle spasm. Some of the latest findings stated that swimming in cold water can burn more calories because the body will attempt to maintain body temperature. If you want to try to does it, especially in the pool, lake, ocean even cooler though, be sure to first take action to prevent from hypothermia. You can also stay motivated to keep indulging in the Jacuzzi afterwards for the next half hour. You can also read Healthy Diet Tips with water for lose weight.

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