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Healthy Diet Tips with water

Eko Darmawan on Sunday, April 14, 2013

Healthy diet with water
Drink plenty of water is not only good for health, but it can also help you lose weight or your diet program.

Water can increase your metabolism and help you feel full. Replace calorie-laden beverages with water, and drinking a glass before meals to help you feel more full. Drinking more water also helps boost metabolism amps - especially if your glass is cold. Your body must work to warm the water, in the process of burning a few extra calories.

Here are 5 ways of water diet:

1. Consumption with normal temperature

Most people, saying that the water diet will be easier to do for normal water (not the water from the fridge) than warm water. It is true, the normal water temperature would be easily absorbed by the body. It is recommended to not consume water from your refrigerator because it can inhibit the digestive system.

2. Set the alarm

This may be a bit extreme, but this method proved effective to remind you to drink water from time to time. Arrange hours in the past two or three hours at a time to remind that you should consume water. The way it has worked in some people, and why do you not try it?

3. Bring a bottle of water

Bring a bottle of water with you wherever you go, the water consumption can be maintained. This is the best practical way to do. But make sure you take the correct dose is only 64 ounces or 2 liters of water every day.

4. Do it like taking medicine

 In general, we are taking the medication 3 times a day instead? Well, these rules can also be applied to the water. One of the ways of water diet is to remind ourselves that we should drink 8 glasses every day. So, you just have to take the drug with the addition of the 5 times.

5. Create a slight variation
 If you really do not like plain water, try to give a lot of variations of the water consumed. You can apply the green tea with a little sugar and water consumption started forward again. Apply a way that at the beginning of a diet of water and continue to strive to consume water on a regular basis, while reducing the variation of sugary drinks.

Water is an important element in losing weight. Contribute greatly to the smooth running of the body's metabolic system. Furthermore, with white water, you can get beautiful skin and enchanting. Apply to get a healthier life in the future and hopefully we have easy to apply water diet. Read also Lose Weight With Cardio Excercise.

(Various sources).

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