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3 Simple Steps to shrink the stomach

Eko Darmawan on Sunday, April 21, 2013

Every man or woman has one thing in common problem often faced by most people is fat in the abdomen or belly fat. You know that belly fat can cause your clothes to be not normal and your confidence will go down like the stock market.

No matter what your condition, I will give you 3 simple steps how to shrink belly fat so that you can restore the body that sexy and confident.

1. Eating Right

We're not talking about the SKS diet or by eating vegan overnight, we're talking about how to make simple changes to your eating habits. Fill your stomach with foods high in fiber, complex carbohydrates and try (hey we all have moments of weakness) to avoid unused carbohydrates in your diet at this time, such as cakes, biscuits, crackers, chips, white bread and sweets.

Eat whole grains, fruits, vegetables and beans as your main source of carbohydrates because these foods can help keep you feeling full for hours after you eat it.

2. Eat Less Salt

Salt can make you retain water belly, panting and make your stomach look bigger than normal. Most of us eat more than twice as much as 3,400 mg of sodium a day, while the recommended is 1500 mg / day. When you shop, be sure to check the label if it contains salt on a particular product and do not add extra salt to your food when eating out. This is not just a small step can help shrink your stomach but also your heart healthy. REMEMBER, excess salt can lead to heart disease.

3. Exercise or Sports

Yes, this is the thing that may be hard to avoid when you want to shrink the stomach. Sports is one way in addition to healthy eating and less salt. Perform routine every day and I guarantee you will lose belly fat in no time. Exercise with weight lifting and jogging can burn fat in your body. Read lose weight with cardio excercise.

Perform these 3 simple steps for 1 month, I guaranteed your stomach will undergo drastic changes that will make yourself a SHOCK.

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