What are benefits of mung bean for health? Mung beans delight for lovers of vegetarian and nutritional quality in it. Mung beans contain lots of fiber so good for the digestion, vitamin C and vitamin B. Other ingredients are good for the body include protein, high calcium and low in calories.
Nuts are good to eat is fresh mung beans, avoid limp or too ripe nuts. To store, place in a perforated plastic bag and keep in the fridge with a high relative humidity in order to remain of good quality until a week.
The following are the benefits of mung beans.
Fresh mung beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Contains many vitamins, minerals, and micronutrients derived plants.
Very rich in dietary fiber (9% per100g RDA) which acts as a laxative mass helps protect the intestinal mucous membrane by decreasing exposure time to toxic substances as well as the binding of cancer causing chemicals in the colon. Fibers in sufficient quantities has also been shown to reduce blood cholesterol levels by reducing the reabsorption of cholesterol-binding bile acids in the colon.
Mung beans contain high levels of vitamin A which is very good, poly phenolic flavonoid antioxidants such as lutein, zea-xanthin and beta-carotene in good amounts. These compounds help act as protection from free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where provide antioxidant and protective function of ultra violet rays. Therefore, mung beans offer protection in preventing related macular disease (ARMD) in the elderly.
Source of folates. 100 g nuts provide 37 mg of fresh or 9% of the folates. Folate with vitamin B-12 is one of the important components of the synthesis of DNA and cell division. Mung beans good for pregnant women as it helps prevent neural tube defects-defects in the baby.
Mung beans contains vitamin B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consuming foods rich in vitamin C helps body develop resistance against infectious agents and protect from free radicals.
Mung bean contain healthy amounts of minerals such as iron, calcium, magnesium, manganese, and potassium, which is essential for the body's metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a free radical scavengers are very strong. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.