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Benefit of Drink Milk and Juice in the Morning

Eko Darmawan on Thursday, April 18, 2013

Drink milk and juice in the morning

In addition to food, drinks also need a complementary breakfast. Stomach not only be satisfied but also the nutritional content can meet the daily requirement. You can choose milk or fruit juice as a companion to a delicious breakfast menu.

Since a long time it is recommended to drink a glass of milk every morning. Glass of cow's milk is known to contain 61 kcal energy, 3.2 grams protein, 3.5 grams of fat and 4.3 grams of carbohydrates. All of these nutrients can be turned into energy for the activities in the morning.

If you get bored with milk can also be replaced with a glass of fruit juice or vegetable juice. For example, orange juice containing fructose or fruit sugar that can be turned into energy faster or waking cucumber juice has more benefits to get rid of acne.

Fruit juice can also be mixed with vegetables such as celery, cabbage or broccoli. In addition to increasing energy consumption in the form of celery juice can increase the hormone estrogen to prevent breast cancer. You can also read health henefits tomatoes for Men.

Both these drinks contain nutrients that are good, then this could be second drink menu choices good healthy drink consumed. In order not to get bored serving of fruit juice can be varied every day.

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